30 Days of Grounding

Reprogram Your Morning Routine

Goal:

• Improve the start of our day with balance, strength and awareness by grounding using yoga and earth-based eating habits

Includes:

• 30 days of simple sustainable tools and practices to recharge your core, posture and healthy habits. 

• Learning and utilizing tried and true practices of yoga, meditation, exercise and clean eating.

Benefits:

• Reduce or resolve back pain with improving the alignment of the spine.

• Increased grounding by improving balance.

• Improved body awareness.