Corporate Yoga and Exercise

Service Description

Align your spine and take a breath. Taking a moment to refocus allows for better aim. Start the week smoothly with movement and finish the week strong with meditation. With grounding comes growth. Movement and meditation tends to our mental and physical foundations. These tools are intended to teach how to relax and focus by practicing being grounded in the body. 1 to 3 Weekly Virtual Sessions Include: Meditation Breathing Yoga Stretches Strength Exercises Nutrition Tips